Stretching is a part of exercise which many people neglect or underestimate. Professional athletes ensure that any physical activity or sport session is not started without a preliminery stretching warm up, often lasting for at least 20 – 30 minutes.

It is important to stretch before any workout to minize the risk of injury. By stretching, you will warm up the muscles, fibres and tendons within the body ensuring that they are ready to be put under physical pressure. Once your body has warmed up, you will not only reduce the risk of injury or strain, but also benefit from maximising the amount of power within the muscles.

During any yoga classes london, you will find the nature of the yoga class to be heavily involved with stretching. This is a one of a kind activity as it involves the stretching within the actual fitness programme. For this reason, you dont have to have a stretching warm up session before yoga, or even after.

That said, a good yoga class will always end with a series of relaxation techniques designed to reduce stress levels and give you a few moments of pure peace.