Category Archives: Yoga

Having good posture is important for many reasons. 1. Good posture ensures your back is in perfect working order, protecting its shape and natural curve at all times 2. Good Posture is important to ensure your head is correctly supported … Continue reading →

Stretching is a part of exercise which many people neglect or underestimate. Professional athletes ensure that any physical activity or sport session is not started without a preliminery stretching warm up, often lasting for at least 20 – 30 minutes. … Continue reading →