Monthly Archives: October 2011

Maintaining Excellent Posture

Posted on October 19, 2011 by

Having good posture is important for many reasons. 1. Good posture ensures your back is in perfect working order, protecting its shape and natural curve at all times 2. Good Posture is important to ensure your head is correctly supported … Continue reading →

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The importance of stretching

Posted on October 18, 2011 by

Stretching is a part of exercise which many people neglect or underestimate. Professional athletes ensure that any physical activity or sport session is not started without a preliminery stretching warm up, often lasting for at least 20 – 30 minutes. … Continue reading →

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High protein diets

Posted on October 17, 2011 by

High protein diets are extremely popular for a number of reasons. Many high profile diets such as the Atkins have popularised the supposid benefits of reducing or even eliminating carbohydrates in order to lose weight. This is actually not a … Continue reading →

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Healthy Eating

Posted on October 16, 2011 by

The most important part of a well balanced lifestyle is a healthy, considerate eating plan that provides all the necessary nutrients to fuel the body. There are three main food types which all staple diets must contain: Fibres Carbohydrates Proteins … Continue reading →

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